SINGAPORE – Within the latest weeks of scorching and humid climate, have you ever been having complications, feeling cranky or coping with constipation? Then you definitely is probably not ingesting sufficient water, say medical doctors, as these are frequent signs of dehydration.
Many individuals have heard that one must drink eight glasses of water a day. Nevertheless, medical doctors say this quantity is an oversimplification and will not meet an individual’s every day water wants.
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