Getting in shape after pregnancy

Staying active and taking care of my mental well-being. Exercise makes me feel young and improves my mobility. I like to do things that make me happy. Also, it is important to have a well-balanced diet with less sugar. A good skincare regimen with lots of sunblock and less make-up helps as well.

Yes, after having both my children, I felt I did not have time to exercise, and due to weight gain from pregnancy, I did not like how I looked.

Artmotion Asia

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